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Guidelines for mental health care for caregivers of people with diabetes

Most of the patients who suffer from diabetes In addition to dealing with the symptoms of the disease, the patient may also experience stress. and their own pressure more, so those around them are very necessary to be the pillars that are mentally stronger than the patient. To create positive energy for diabetic patients to have more encouragement. but at the same time caregivers of diabetic patients may have a deteriorating state of mind due to having to deal with a variety of behaviors unpredictable Today we would like to take care of mental health for caregivers of people with diabetes Initially, let's leave it to everyone.

stress of caregivers of diabetic patients who may encounter
One study looked at the stress of caregivers in patients with chronic illnesses. which the results came out that Female caregivers were 12.7% more likely to be on days when their bodies were not ready for care, possibly due to an underlying health issue. But while only 11.1 percent of male caregivers were physically unprepared. The percentage of female caregivers was as high as 16.1%, compared to only 11.9% of males.

But.. regardless of gender or gender will all have to face the stress of caring for patients Because caring for patients takes a lot of responsibility. Because we can't predict what day the patient's symptoms will be. This makes it very necessary for caregivers to be able to deal with patients every day in a timely manner. because every time Or every minute that a patient develops various symptoms suddenly is the most important minute of the patient's life ever.

especially caring for the elderly because the caregiver must have a health check like constantly checking blood sugar levels Watch for symptoms of patients who may relapse. and reminding the patient to take the medicine on time Which the drug to be given to each patient is often different. Some people may have to take several drugs together, making it a caregiver for people with diabetes. be responsible and the resolution is high in the care This leads to a link that can cause caregivers to experience stress.

caregivers of people with diabetes How should you take care of your mental state?
In order to reduce the risks that may cause caregivers of people with diabetes have worse mental health You can adopt the following method. to follow in the initial self-management

Understand how to care for people with diabetes.
One effect of diabetes that can affect caregivers' mental health is a lack of self-confidence in caring for the patient. Because due to the care of various conditions that patients with diabetes suffer from. quite complicated and requires a deep understanding Therefore, each problem that caregivers face is often unique on a daily basis.

So if you have a better understanding or more organized It might make you discover how to take care of them right away. without panicking about the problem that lies ahead and ready to solve problems promptly to maintain their health in a safe range as well

Take care of your health regularly
while you act as caregivers of diabetic patients But there is still one thing that is equally important: joint self-care. So that you are in good health and strength to continue to serve as caregivers. This may start with getting enough sleep.

when outside of duty Eat nutritious food that promotes energy production. And most importantly, drink plenty of water each day to prevent your body from becoming dehydrated. which is to follow the pattern schedule that you have placed regularly like this It may be able to bring you less stress.

Focus on what you can do.
Caregivers often feel guilty whenever they are unable to do the things they want for their diabetic patients. in which case, even if you are a moderator But you may not need to do everything yourself. Because all of us always have a good side. And not always right

So in order to reduce stress levels to another level. You should set your goals within a framework that fits as much as you can to help the patient. It's also a good idea to prioritize so that you should complete the most important tasks first. Because even though you may not be able to do all the tasks according to the goals But at least you did what you were supposed to do. and important until it is finished and accomplished

Set aside time to rest for yourself.
You can reduce the negative mental health effects of acting as a caregivers of people with diabetes by giving yourself time to rest your body And the brain is only temporary for about 30 minutes because of a little break in case of time. It may make you feel more relaxed and ready to continue taking care of diabetics. Or it could be finding other activities to do during your breaks to ease those tiredness you've accumulated.

Pay attention to yourself when you feel tired.
When I felt myself starting to feel tired. If possible, find time to rest. Or deal with yourself to feel better first. Don't force your body to face fatigue over and over again, or it could put stress on you. and have deteriorating mental health It may also cause you to have unusual emotions. Easily upset to the point of being unhappy in life, loss of appetite, sleep problems until eventually they may become completely introverted Which would be a bad thing to lose another person who cares for a diabetic patient.

Prioritize self-care
When you have enough time to rest You should prioritize your energy boost. and willpower before returning to the role of caretaker again They may do activities that you enjoy. Or practice meditation to deal with emotions to restore peace of mind.

caregivers of diabetic patients When should I get help?
Because caregivers of diabetic patients May not be able to do something for diabetic patients completely. Sometimes it may be necessary to seek help from a medical professional. or other caregivers when the patient has a problem or there are symptoms that you may not be able to take corrective action if they appear.

Therefore, you should get someone who specializes in various problems to help. to speed up the care of the patient to return to normal as before will be a way to ensure safety And reduce the anxiety in you to be as stressful as possible.


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