The traditional food pyramid is heavy on refined carbs and light on protein and fats. So it doesn’t meet the nutritional needs of active men who want to build muscle and burn fat, says nutrition advisor Alan Aragon, That’s why he created the “food tower” below. It provides the ideal balance of muscle-building foods and flab-defying nutrients.
Some people also have asymmetrical or angled tendons crossing over the rectus abdominis, making their abs look less like a washboard. Even then, some people don’t have the genetic makeup necessary for six-pack abs. That’s because they may have thicker skin and tissue surrounding the rectus abdominis, making it harder for ripped abs to show.
This fat lies beneath the abdominal wall and in the spaces that envelop the intestines and liver. Regardless of how well-toned your rectus abdominis is, if it’s hidden under layers of fat, your six-pack won’t be visible. I thought I was one of those people who just could never gain weight…and then I learned it was all diet, started eating 4,000 calories a day, and I put on 18 pounds in 30 days.
You'll also avoid injuries -- and get the best results -- by varying your workouts. For example, if you work the biceps, back and legs one day, work the triceps, chest and shoulders the next time you train, Siebers says. Alternating between muscle groups gives the ones you worked plenty of time to recover.
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