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Behavior that negatively affects oral health, check it out! Do you have any of these behaviors?

Oral health is something that we should pay attention to first. Oral health care in general is not complicated. Just brush your teeth twice a day. Use dental floss regularly. and visit the dentist twice a year But one thing that people tend to overlook in oral and dental health care. Until resulting in mouth and teeth problems, is to show behavior that negatively affects oral health. these unconsciously By the way, what behaviors that affect oral health, this article of Hello Doctor has the answer for you.

behaviors that negatively affect oral health

drink colorful fruit juice
Even the smoothies that use colorful ingredients It is nutritious and affects the health of the body very much. But if you take into account the health of your teeth… maybe not, because the pigmented food like this can cling to stains on the teeth's surface.

So, when you drink a liquid drink or food that has such a rich color, whether it be tea, coffee, or brightly colored fruit juice, We recommend you to use a better tube. Your teeth are least exposed to these pigments. I say this Many people may think If so, drinking water It's safer to add a slice of lemon or lemon to add flavor and color, but it's actually safe to drink this style of water. It is also considered a behavior that negatively affects oral health. Because lemons create acids that are harmful to tooth enamel. can cause tooth decay

Refusing to brush your teeth before bed
If there are nights when you are so tired that you refuse to brush your teeth. do not use dental floss or refuse to use mouthwash To maintain the health of teeth and gums and what it is. That could be creating a bad habit. People tend to prioritize oral hygiene in the morning. Because they want to look their best when going out. At night, they tend to forget. not taking proper care of the oral cavity This behavior has serious consequences for oral health. Because it will cause acid to build up in the mouth. and cause a plaque to come up

If you forget to brush your teeth before you go to bed often, you risk cavities, tooth decay, gum disease and plaque buildup, so we recommend brushing every day. At least twice a day, brushing your teeth for just two minutes won't waste you much time, right?

Do not clean or change toothbrushes.
Please remember that A clean toothbrush can help protect your teeth and gums, so you should rinse your toothbrush after brushing. And the toothbrush should be replaced every three months, or when the bristles are deformed, look unclean, or when you are sick.

If you use an electric toothbrush It may need to be cleaned with ultraviolet light. This ensures that bacteria don't escape to harm your oral health. Alternatively, you can soak the brush head in mouthwash for 20 minutes.

Postpone a dentist appointment
We know that no one wants to see a dentist. Because most dentists tend to use scary looking tools. and very cruel to the mouth and teeth But you should know that Regular visits to the dentist It will help prevent oral health problems as well.

Visiting the dentist only when a problem arises Sometimes it may be too late. Most oral diseases, such as cavities, cancer, and gum disease, tend to begin to form silently, showing symptoms only when they reach the end of the day. better What problems can be relieved to be light?

Brush your teeth immediately after drinking coffee.
We all know how horrifying the stain on our teeth can be. So we tend to think of brushing our teeth immediately after drinking tea or coffee. It will help prevent those ugly stains. Which is okay... But it will hurt your teeth at the same time as these drinks are acidic. So if you rush to clean immediately. It will cause damage to the enamel layer as well.

Experts recommend waiting about 30 minutes before brushing your teeth to allow the natural pH balance to occur first. Or if you really feel like cleaning up, you should rinse your mouth with clean water. or mouthwash containing fluoride.

Drink sports drinks regularly
Sports drinks may make many athletes feel energized in the blink of an eye. But when it comes to dental health... This can be a serious threat to your oral health. Since these beverages can contain high amounts of sugar, they may actually be more dangerous than regular soft drinks. These sugars are factors that can cause tooth decay. So if anyone is really passionate about this drink, you should read the label on the bottle carefully. Is there any amount of sugar that is harmful to the health of your gums and teeth?

drink wine
Did you know that wine is rich in sugar? This puts you at a higher risk of tooth decay. Many people are probably already aware that desserts are harmful to dental health. But they tend to ignore the sugar content in beverages, especially wine. No one would have expected that. A glass of wine contains 1.4 grams of sugar, which sticks to the surface of your teeth when you drink the wine.

sharing toothbrushes with others
With today's world filled with many frightening contagious diseases. We therefore believe that… No one would be willing to share a toothbrush with other people, even if they were in the same family. If anyone doesn't know yet, let them know that too. Our mouth acts as a gateway to health. So who, if anyone uses a toothbrush with someone else? It's like opening the door for germs to destroy your health.

In addition, the toothbrush that we use It is also a breeding ground for bacteria, viruses and fungi. which can cause many infectious diseases Therefore, never share a toothbrush with anyone.

Brushing teeth too much
Brushing too hard is a common mistake, especially for people who use electric toothbrushes. The negative consequences include sweating, tooth sensitivity, gingivitis, and erosion of tooth enamel. If you look at the toothbrush and find that The bristles are bent and out of shape. This means that you brush your teeth too hard.

The solution is to not use force to brush your teeth. You should pay attention to brushing your teeth regularly and for a long time. rather than focusing on using force to brush teeth Remember that brushing your teeth every day is good hygiene. But the best way to remove stubborn stains and tartar is Go to the dentist to help deal with it.

Brush your teeth immediately after eating.
This is similar to drinking tea and coffee. You should not brush your teeth immediately after eating. Because it can cause damage to teeth. Since the food and beverages we consume today tend to have low pH, the oral environment is acidic.

Therefore, we use a hard brush or exert too much effort to brush our teeth. The teeth are at risk of erosion. It is best to wait 30 to 60 minutes to allow the oral pH to be at a normal level first. so brush your teeth

Use teeth whitening products
With the desire to have white teeth And in these days, teeth whitening products can be purchased in general drugstores. At an affordable price as well Therefore, people tend to buy them for their own use without any suspicion of danger at all. Please note that Teeth whitening products that are commonly seen are often not of good quality. and may also damage the tooth structure. which, if used in excess, may cause tooth sensitivity or the structure of teeth can change forever So if talking about teeth whitening It is best to seek help from a dentist.

do not use dental floss
Flossing may not seem necessary for your oral health, but it's actually a very effective way to remove food particles from between your teeth. that's not enough Flossing also prevents the formation of dental plaque. That is a serious threat to dental health.

Daily removal of dental plaque will help prevent cavities and gum disease for you. There's only one reason why you shouldn't floss. That's when the gums bleed. This may be due to the fact that you are not flossing. Because if you take good care of your gums and teeth clean. Those symptoms will not occur.

Do not clean in the bleeding area.
Generally, bleeding is an unhealthy sign. Especially if there is bleeding along the scurvy. It's even more important to take care of oral hygiene. Many people tend to avoid cleaning the bleeding area, in spite of the fact that you really need to pay more attention to cleanliness. floss When brushing teeth, do not touch the area at all. And the longer you leave it, the more bad consequences will follow.

This is because bleeding indicates inflammation from various infections, which can escalate into a major problem. If you are unsure of the symptoms should consult a dentist should not be left unattended for a long time


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