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[Priskashelly]

Medically, you need detoxification when you poison yourself with drugs, such as alcohol. Such programs can claim to cleanse your whole body or specific organs. Every January, we stash the baked goods and wine and recalibrate our diet toward the cleaner end of the spectrum. We lean on some long-standing detox tenets, our food editor’s clean recipes and cleanses, and advice from our roster of experts. "But it's not a great way to lose weight, because you'll gain it all back -- you yo-yo. It's just like the Atkins diet. The weight you lose is water weight." Just don't look at water fasts or juice diets as a weight-loss solution. As with the Atkins diet, restricting carbohydrates causes you to lose weight -- but you'll gain it all back, says Dillard.

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